11.2 km | 00:55:32 | 04:58/km日期: 2020-12-06 05:50 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'04" / 04'47" / 04'44" / 04'55" / 08'36" / 05'32" / 05'01" / 05'00" / 05'00" / 06'04" / 05'35" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'07" | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'47" | 00:10'51" |
| 3 | 04'44" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 08'36" | 00:29'06" |
| 6 | 05'32" | 00:34'38" |
| 7 | 05'01" | 00:39'39" |
| 8 | 05'00" | 00:44'39" |
| 9 | 05'00" | 00:49'39" |
| 10 | 06'04" | 00:55'43" |
| 11 | 05'35" | 01:01'18" |
| 11.2 | 04'06" | 01:02'00" |
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