12.3 km | 01:19:32 | 06:27/km日期: 2020-12-05 14:15 - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 170
Pace: 07'16" / 06'22" / 06'18" / 04'50" / 07'23" / 06'13" / 08'25" / 05'59" / 06'07" / 06'19" / 06'43" / 05'18" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'27") | 1000 / 1000 |
2 | | 06'21" (+01'32") | 1000 / 2000 |
3 | | 06'16" (+01'27") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 07'22" (+02'33") | 1000 / 5000 |
6 | | 06'13" (+01'24") | 1000 / 6000 |
7 | | 08'25" (+03'36") | 1000 / 7000 |
8 | | 05'58" (+01'09") | 1000 / 8000 |
9 | | 06'06" (+01'17") | 1000 / 9000 |
10 | | 06'18" (+01'29") | 1000 / 10000 |
11 | | 06'43" (+01'54") | 1000 / 11000 |
12 | | 05'18" (+00'29") | 1000 / 12000 |
13 | | 07'24" (+02'35") | 314 / 12314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 101.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'22" | 00:13'38" |
3 | 06'18" | 00:19'56" |
4 | 04'50" | 00:24'46" |
5 | 07'23" | 00:32'09" |
6 | 06'13" | 00:38'22" |
7 | 08'25" | 00:46'47" |
8 | 05'59" | 00:52'46" |
9 | 06'07" | 00:58'53" |
10 | 06'19" | 01:05'12" |
11 | 06'43" | 01:11'55" |
12 | 05'18" | 01:17'13" |
12.3 | 07'25" | 01:19'33" |