20.0 km | 01:42:12 | 05:06/km日期: 2020-12-05 14:48 - 總爬升: 394 m - 平均心率: 157 - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'14" / 05'14" / 05'20" / 05'07" / 04'53" / 05'03" / 05'41" / 05'38" / 04'44" / 04'49" / 05'27" / 04'55" / 04'32" / 04'45" / 04'49" / 05'09" / 05'16" / 05'18" / 05'10" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+01'08") | 1000 / 7000 |
| 8 | | 05'38" (+01'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'54") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'44" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+00'37") | 1000 / 16000 |
| 17 | | 05'15" (+00'43") | 1000 / 17000 |
| 18 | | 05'18" (+00'46") | 1000 / 18000 |
| 19 | | 05'10" (+00'38") | 1000 / 19000 |
| 20 | | 05'07" (+00'35") | 1000 / 20000 |
| 21 | | 04'07" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 242.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 04'53" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 05'41" | 00:36'32" |
| 8 | 05'38" | 00:42'10" |
| 9 | 04'44" | 00:46'54" |
| 10 | 04'49" | 00:51'43" |
| 11 | 05'27" | 00:57'10" |
| 12 | 04'55" | 01:02'05" |
| 13 | 04'32" | 01:06'37" |
| 14 | 04'45" | 01:11'22" |
| 15 | 04'49" | 01:16'11" |
| 16 | 05'09" | 01:21'20" |
| 17 | 05'16" | 01:26'36" |
| 18 | 05'18" | 01:31'54" |
| 19 | 05'10" | 01:37'04" |
| 20 | 05'08" | 01:42'12" |
| 20.0 | 03'06" | 01:42'13" |
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