5.5 km | 00:37:55 | 06:53/km日期: 2020-12-03 18:45 - 卡路里: 466 Cal - 平均步頻: 170
Pace: 06'54" / 06'20" / 06'30" / 06'29" / 06'30" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'33") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'29" (+00'09") | 1000 / 3000 |
4 | | 06'28" (+00'08") | 1000 / 4000 |
5 | | 06'30" (+00'10") | 1000 / 5000 |
6 | | 10'22" (+04'02") | 502 / 5502 |
12月累積里程 :
120.11 km ASICS LYTERACER RS 5 累積 :
2185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'20" | 00:13'14" |
3 | 06'30" | 00:19'44" |
4 | 06'29" | 00:26'13" |
5 | 06'30" | 00:32'43" |
5.5 | 10'22" | 00:37'56" |