9.1 km | 00:38:04 | 04:11/km日期: 2014-12-10 18:14 - 地點: 宜蘭大學操場 - 天氣: 好 - 卡路里: 515 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'32" / 04'20" / 04'08" / 04'00" / 04'08" / 04'12" / 04'04" / 04'08" / 04'04" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'31") | 1002 / 1002 |
2 | | 04'17" (+00'12") | 1008 / 2011 |
3 | | 04'09" (+00'04") | 995 / 3006 |
4 | | 04'05" | 992 / 3998 |
5 | | 04'08" (+00'03") | 1014 / 5013 |
6 | | 04'10" (+00'05") | 989 / 6002 |
7 | | 04'06" (+00'01") | 1006 / 7008 |
8 | | 04'08" (+00'03") | 1000 / 8009 |
9 | | 04'05" | 995 / 9004 |
10 | | 04'32" (+00'27") | 55 / 9059 |
12月累積里程 :
204.41 km Nike LUNARSPIDER R4 累積 :
823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'20" | 00:08'52" |
3 | 04'08" | 00:13'00" |
4 | 04'00" | 00:17'00" |
5 | 04'08" | 00:21'08" |
6 | 04'12" | 00:25'20" |
7 | 04'04" | 00:29'24" |
8 | 04'08" | 00:33'32" |
9 | 04'04" | 00:37'36" |
9.1 | 04'31" | 00:37'52" |