23.3 km | 02:06:05 | 05:25/km日期: 2014-12-09 17:55 - 地點: 中科大 - 天氣: 涼。。風大 - 卡路里: 1497 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'00" / 05'24" / 04'44" / 04'40" / 04'47" / 05'17" / 05'55" / 05'12" / 05'19" / 05'13" / 04'56" / 04'34" / 04'55" / 05'01" / 05'51" / 06'27" / 06'04" / 06'49" / 06'22" / 05'22" / 05'25" / 06'13" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 983 / 983 |
| 2 | | 05'23" (+00'50") | 1014 / 1997 |
| 3 | | 04'43" (+00'10") | 1001 / 2998 |
| 4 | | 04'39" (+00'06") | 998 / 3996 |
| 5 | | 04'47" (+00'14") | 1001 / 4998 |
| 6 | | 05'17" (+00'44") | 997 / 5996 |
| 7 | | 05'56" (+01'23") | 1007 / 7004 |
| 8 | | 05'12" (+00'39") | 997 / 8001 |
| 9 | | 05'18" (+00'45") | 1017 / 9019 |
| 10 | | 05'12" (+00'39") | 1004 / 10023 |
| 11 | | 04'54" (+00'21") | 997 / 11020 |
| 12 | | 04'33" | 1003 / 12023 |
| 13 | | 04'53" (+00'20") | 1008 / 13031 |
| 14 | | 05'00" (+00'27") | 997 / 14029 |
| 15 | | 05'54" (+01'21") | 992 / 15021 |
| 16 | | 06'23" (+01'50") | 1008 / 16029 |
| 17 | | 06'10" (+01'37") | 1012 / 17042 |
| 18 | | 06'43" (+02'10") | 988 / 18031 |
| 19 | | 06'23" (+01'50") | 1004 / 19036 |
| 20 | | 05'21" (+00'48") | 1015 / 20051 |
| 21 | | 05'27" (+00'54") | 997 / 21049 |
| 22 | | 06'07" (+01'34") | 994 / 22044 |
| 23 | | 05'15" (+00'42") | 1002 / 23046 |
| 24 | | 05'25" (+00'52") | 215 / 23261 |
與大哥一起跑，跑完碰到吉賢也來跑，今天真幸運！讚啦~
12月累積里程 : 314.47 km
Android - samsung GT-I9100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'24" | 00:10'24" |
| 3 | 04'44" | 00:15'08" |
| 4 | 04'40" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 05'17" | 00:29'52" |
| 7 | 05'55" | 00:35'47" |
| 8 | 05'12" | 00:40'59" |
| 9 | 05'19" | 00:46'18" |
| 10 | 05'13" | 00:51'31" |
| 11 | 04'56" | 00:56'27" |
| 12 | 04'34" | 01:01'01" |
| 13 | 04'55" | 01:05'56" |
| 14 | 05'01" | 01:10'57" |
| 15 | 05'51" | 01:16'48" |
| 16 | 06'27" | 01:23'15" |
| 17 | 06'04" | 01:29'19" |
| 18 | 06'49" | 01:36'08" |
| 19 | 06'22" | 01:42'30" |
| 20 | 05'22" | 01:47'52" |
| 21 | 05'25" | 01:53'17" |
| 22 | 06'13" | 01:59'30" |
| 23 | 05'18" | 02:04'48" |
| 23.3 | 04'54" | 02:06'05" |
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