21.1 km | 05:19:40 | 15:07/km日期: 2020-12-03 09:09 - 總爬升: 1170 m - 平均心率: 122 - 卡路里: 2087 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 15'39" / 25'52" / 23'01" / 13'39" / 22'48" / 28'10" / 26'45" / 21'41" / 18'45" / 12'38" / 19'17" / 21'49" / 14'30" / 06'18" / 05'21" / 06'37" / 06'59" / 06'10" / 06'48" / 06'26" / 08'15" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+10'18") | 1000 / 1000 |
| 2 | | 25'51" (+20'30") | 1000 / 2000 |
| 3 | | 23'00" (+17'39") | 1000 / 3000 |
| 4 | | 13'39" (+08'18") | 1000 / 4000 |
| 5 | | 22'47" (+17'26") | 1000 / 5000 |
| 6 | | 28'10" (+22'49") | 1000 / 6000 |
| 7 | | 26'45" (+21'24") | 1000 / 7000 |
| 8 | | 21'40" (+16'19") | 1000 / 8000 |
| 9 | | 18'44" (+13'23") | 1000 / 9000 |
| 10 | | 12'38" (+07'17") | 1000 / 10000 |
| 11 | | 19'16" (+13'55") | 1000 / 11000 |
| 12 | | 21'49" (+16'28") | 1000 / 12000 |
| 13 | | 14'29" (+09'08") | 1000 / 13000 |
| 14 | | 06'18" (+00'57") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'36" (+01'15") | 1000 / 16000 |
| 17 | | 06'58" (+01'37") | 1000 / 17000 |
| 18 | | 06'10" (+00'49") | 1000 / 18000 |
| 19 | | 06'47" (+01'26") | 1000 / 19000 |
| 20 | | 06'25" (+01'04") | 1000 / 20000 |
| 21 | | 08'15" (+02'54") | 1000 / 21000 |
| 22 | | 17'15" (+11'54") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 25'52" | 00:41'31" |
| 3 | 23'01" | 01:04'32" |
| 4 | 13'39" | 01:18'11" |
| 5 | 22'48" | 01:40'59" |
| 6 | 28'10" | 02:09'09" |
| 7 | 26'45" | 02:35'54" |
| 8 | 21'41" | 02:57'35" |
| 9 | 18'45" | 03:16'20" |
| 10 | 12'38" | 03:28'58" |
| 11 | 19'17" | 03:48'15" |
| 12 | 21'49" | 04:10'04" |
| 13 | 14'30" | 04:24'34" |
| 14 | 06'18" | 04:30'52" |
| 15 | 05'21" | 04:36'13" |
| 16 | 06'37" | 04:42'50" |
| 17 | 06'59" | 04:49'49" |
| 18 | 06'10" | 04:55'59" |
| 19 | 06'48" | 05:02'47" |
| 20 | 06'26" | 05:09'13" |
| 21 | 08'15" | 05:17'28" |
| 21.1 | 17'18" | 05:19'40" |
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