7.1 km | 00:46:20 | 06:32/km日期: 2020-11-30 17:39 - 卡路里: 451 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'38" / 06'24" / 06'23" / 06'29" / 06'46" / 06'31" / 06'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" | 91 / 7091 |
11月累積里程 : 63.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 5 | 06'46" | 00:32'40" |
| 6 | 06'31" | 00:39'11" |
| 7 | 06'36" | 00:45'47" |
| 7.1 | 06'12" | 00:46'21" |
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