13.1 km | 01:03:57 | 04:54/km日期: 2020-12-02 05:43 - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'13" / 05'00" / 05'00" / 04'50" / 04'56" / 04'46" / 04'54" / 04'46" / 05'05" / 04'43" / 04'56" / 04'46" / 04'54" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 400 / 400 |
| 2 | | 05'17" (+00'33") | 400 / 800 |
| 3 | | 05'05" (+00'21") | 400 / 1200 |
| 4 | | 04'59" (+00'15") | 400 / 1600 |
| 5 | | 04'58" (+00'14") | 400 / 2000 |
| 6 | | 04'52" (+00'08") | 400 / 2400 |
| 7 | | 04'54" (+00'10") | 400 / 2800 |
| 8 | | 04'55" (+00'11") | 400 / 3199 |
| 9 | | 04'55" (+00'11") | 400 / 3599 |
| 10 | | 04'55" (+00'11") | 400 / 3999 |
| 11 | | 04'51" (+00'07") | 400 / 4399 |
| 12 | | 04'53" (+00'09") | 400 / 4800 |
| 13 | | 04'50" (+00'06") | 400 / 5200 |
| 14 | | 04'51" (+00'07") | 400 / 5600 |
| 15 | | 04'49" (+00'05") | 400 / 6000 |
| 16 | | 04'50" (+00'06") | 400 / 6400 |
| 17 | | 04'49" (+00'05") | 400 / 6800 |
| 18 | | 04'49" (+00'05") | 400 / 7200 |
| 19 | | 04'48" (+00'04") | 400 / 7600 |
| 20 | | 04'50" (+00'06") | 400 / 8000 |
| 21 | | 04'50" (+00'06") | 400 / 8400 |
| 22 | | 05'19" (+00'35") | 400 / 8800 |
| 23 | | 04'44" | 400 / 9200 |
| 24 | | 04'48" (+00'04") | 400 / 9600 |
| 25 | | 04'48" (+00'04") | 400 / 10000 |
| 26 | | 04'50" (+00'06") | 400 / 10400 |
| 27 | | 04'48" (+00'04") | 400 / 10800 |
| 28 | | 04'50" (+00'06") | 400 / 11200 |
| 29 | | 04'53" (+00'09") | 400 / 11600 |
| 30 | | 04'53" (+00'09") | 400 / 12000 |
| 31 | | 04'50" (+00'06") | 400 / 12400 |
| 32 | | 04'46" (+00'02") | 400 / 12800 |
| 33 | | 04'46" (+00'02") | 246 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
351.82 km 
Nike ZoomX Vaporfly NEXT% 橘哥 累積 :
185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'50" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'46" | 00:39'25" |
| 9 | 05'05" | 00:44'30" |
| 10 | 04'43" | 00:49'13" |
| 11 | 04'56" | 00:54'09" |
| 12 | 04'46" | 00:58'55" |
| 13 | 04'54" | 01:03'49" |
| 13.0 | 02'52" | 01:03'57" |
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