20.9 km | 02:26:15 | 06:59/km日期: 2020-11-29 06:55 - 平均心率: 154 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'54" / 06'43" / 06'37" / 06'45" / 06'40" / 06'51" / 07'20" / 07'01" / 07'34" / 07'06" / 07'48" / 07'25" / 06'49" / 06'27" / 06'52" / 07'06" / 07'21" / 07'05" / 07'35" / 07'13" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'43" (+00'41") | 1000 / 2000 |
3 | | 06'36" (+00'34") | 1000 / 3000 |
4 | | 06'44" (+00'42") | 1000 / 4000 |
5 | | 06'40" (+00'38") | 1000 / 5000 |
6 | | 06'50" (+00'48") | 1000 / 6000 |
7 | | 07'20" (+01'18") | 1000 / 7000 |
8 | | 07'00" (+00'58") | 1000 / 8000 |
9 | | 07'34" (+01'32") | 1000 / 9000 |
10 | | 07'06" (+01'04") | 1000 / 10000 |
11 | | 07'48" (+01'46") | 1000 / 11000 |
12 | | 07'24" (+01'22") | 1000 / 12000 |
13 | | 06'49" (+00'47") | 1000 / 13000 |
14 | | 06'26" (+00'24") | 1000 / 14000 |
15 | | 06'52" (+00'50") | 1000 / 15000 |
16 | | 07'05" (+01'03") | 1000 / 16000 |
17 | | 07'21" (+01'19") | 1000 / 17000 |
18 | | 07'04" (+01'02") | 1000 / 18000 |
19 | | 07'34" (+01'32") | 1000 / 19000 |
20 | | 07'13" (+01'11") | 1000 / 20000 |
21 | | 06'34" (+00'32") | 899 / 20899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'43" | 00:12'37" |
3 | 06'37" | 00:19'14" |
4 | 06'45" | 00:25'59" |
5 | 06'40" | 00:32'39" |
6 | 06'51" | 00:39'30" |
7 | 07'20" | 00:46'50" |
8 | 07'01" | 00:53'51" |
9 | 07'34" | 01:01'25" |
10 | 07'06" | 01:08'31" |
11 | 07'48" | 01:16'19" |
12 | 07'25" | 01:23'44" |
13 | 06'49" | 01:30'33" |
14 | 06'27" | 01:37'00" |
15 | 06'52" | 01:43'52" |
16 | 07'06" | 01:50'58" |
17 | 07'21" | 01:58'19" |
18 | 07'05" | 02:05'24" |
19 | 07'35" | 02:12'59" |
20 | 07'13" | 02:20'12" |
20.9 | 06'34" | 02:26'07" |