19.3 km | 02:47:35 | 08:41/km日期: 2014-12-07 05:33 - 總爬升: 469 m - 平均心率: 106 - 卡路里: 1715 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'29" / 07'06" / 06'54" / 07'47" / 07'10" / 08'09" / 09'05" / 06'31" / 06'07" / 08'28" / 07'59" / 11'38" / 25'28" / 05'52" / 05'55" / 06'06" / 05'59" / 05'54" / 10'49" / 25'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'06" | 00:14'35" |
| 3 | 06'54" | 00:21'29" |
| 4 | 07'47" | 00:29'16" |
| 5 | 07'10" | 00:36'26" |
| 6 | 08'09" | 00:44'35" |
| 7 | 09'05" | 00:53'40" |
| 8 | 06'31" | 01:00'11" |
| 9 | 06'07" | 01:06'18" |
| 10 | 08'28" | 01:14'46" |
| 11 | 07'59" | 01:22'45" |
| 12 | 11'38" | 01:34'23" |
| 13 | 25'28" | 01:59'51" |
| 14 | 05'52" | 02:05'43" |
| 15 | 05'55" | 02:11'38" |
| 16 | 06'06" | 02:17'44" |
| 17 | 05'59" | 02:23'43" |
| 18 | 05'54" | 02:29'37" |
| 19 | 10'49" | 02:40'26" |
| 19.3 | 24'59" | 02:47'35" |
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