29.5 km | 03:09:47 | 06:25/km日期: 2020-11-28 09:43 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 1833 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'41" / 05'28" / 05'20" / 05'50" / 06'02" / 05'22" / 05'37" / 06'36" / 06'10" / 06'51" / 06'39" / 05'49" / 06'07" / 07'21" / 17'41" / 06'27" / 06'28" / 09'05" / 07'01" / 07'25" / 07'18" / 08'02" / 08'07" / 03'42" / 03'17" / 03'21" / 03'48" / 04'22" / 04'43" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 152.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'28" | 00:12'09" |
3 | 05'20" | 00:17'29" |
4 | 05'50" | 00:23'19" |
5 | 06'02" | 00:29'21" |
6 | 05'22" | 00:34'43" |
7 | 05'37" | 00:40'20" |
8 | 06'36" | 00:46'56" |
9 | 06'10" | 00:53'06" |
10 | 06'51" | 00:59'57" |
11 | 06'39" | 01:06'36" |
12 | 05'49" | 01:12'25" |
13 | 06'07" | 01:18'32" |
14 | 07'21" | 01:25'53" |
15 | 17'41" | 01:43'34" |
16 | 06'27" | 01:50'01" |
17 | 06'28" | 01:56'29" |
18 | 09'05" | 02:05'34" |
19 | 07'01" | 02:12'35" |
20 | 07'25" | 02:20'00" |
21 | 07'18" | 02:27'18" |
22 | 08'02" | 02:35'20" |
23 | 08'07" | 02:43'27" |
24 | 03'42" | 02:47'09" |
25 | 03'17" | 02:50'26" |
26 | 03'21" | 02:53'47" |
27 | 03'48" | 02:57'35" |
28 | 04'22" | 03:01'57" |
29 | 04'43" | 03:06'40" |
29.5 | 06'01" | 03:09'47" |