14.0 km | 01:38:31 | 07:01/km日期: 2020-11-29 15:32 - 平均心率: 130 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 09'40" / 06'39" / 07'04" / 06'31" / 06'39" / 06'52" / 06'43" / 07'04" / 05'21" / 06'47" / 06'38" / 06'48" / 06'47" / 11'24" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'18") | 1000 / 1000 |
2 | | 06'39" (+01'18") | 1000 / 2000 |
3 | | 07'03" (+01'42") | 1000 / 3000 |
4 | | 06'30" (+01'09") | 1000 / 4000 |
5 | | 06'39" (+01'18") | 1000 / 5000 |
6 | | 06'51" (+01'30") | 1000 / 6000 |
7 | | 06'43" (+01'22") | 1000 / 7000 |
8 | | 07'03" (+01'42") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 06'46" (+01'25") | 1000 / 10000 |
11 | | 06'38" (+01'17") | 1000 / 11000 |
12 | | 06'48" (+01'27") | 1000 / 12000 |
13 | | 06'46" (+01'25") | 1000 / 13000 |
14 | | 09'43" (+04'22") | 1000 / 14000 |
15 | | 08'56" (+03'35") | 29 / 14029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 06'39" | 00:16'19" |
3 | 07'04" | 00:23'23" |
4 | 06'31" | 00:29'54" |
5 | 06'39" | 00:36'33" |
6 | 06'52" | 00:43'25" |
7 | 06'43" | 00:50'08" |
8 | 07'04" | 00:57'12" |
9 | 05'21" | 01:02'33" |
10 | 06'47" | 01:09'20" |
11 | 06'38" | 01:15'58" |
12 | 06'48" | 01:22'46" |
13 | 06'47" | 01:29'33" |
14 | 11'24" | 01:40'57" |
14.0 | 08'33" | 01:41'12" |