10.0 km | 01:24:43 | 08:27/km日期: 2020-11-29 15:53 - 平均心率: 133 - 卡路里: 607 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 65%
Pace: 07'28" / 08'15" / 07'21" / 07'30" / 07'22" / 07'16" / 07'24" / 07'37" / 11'37" / 12'41" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'12") | 1000 / 1000 |
| 2 | | 08'14" (+00'59") | 1000 / 2000 |
| 3 | | 07'21" (+00'06") | 1000 / 3000 |
| 4 | | 07'30" (+00'15") | 1000 / 4000 |
| 5 | | 07'21" (+00'06") | 1000 / 5000 |
| 6 | | 07'15" | 1000 / 6000 |
| 7 | | 07'24" (+00'09") | 1000 / 7000 |
| 8 | | 07'36" (+00'21") | 1000 / 8000 |
| 9 | | 11'37" (+04'22") | 1000 / 9000 |
| 10 | | 12'41" (+05'26") | 1000 / 10000 |
| 11 | | 12'29" (+05'14") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'15" | 00:15'43" |
| 3 | 07'21" | 00:23'04" |
| 4 | 07'30" | 00:30'34" |
| 5 | 07'22" | 00:37'56" |
| 6 | 07'16" | 00:45'12" |
| 7 | 07'24" | 00:52'36" |
| 8 | 07'37" | 01:00'13" |
| 9 | 11'37" | 01:11'50" |
| 10 | 12'41" | 01:24'31" |
| 10.0 | 12'41" | 01:24'44" |
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