30.4 km | 04:15:04 | 08:24/km日期: 2014-11-30 05:26 - 卡路里: 1639 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'48" / 07'37" / 07'05" / 07'12" / 06'56" / 06'52" / 06'57" / 06'58" / 07'05" / 07'02" / 11'00" / 06'34" / 06'47" / 06'51" / 11'05" / 06'32" / 06'40" / 06'56" / 13'30" / 07'04" / 07'16" / 21'58" / 07'22" / 07'24" / 07'33" / 11'40" / 09'09" / 08'55" / 07'47" / 08'39" / 08'02" /
11月累積里程 :
121.99 km ![](images/shoe.png)
Adidas ADIZERO TEMPO 6 累積 :
1101.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'37" | 00:15'25" |
3 | 07'05" | 00:22'30" |
4 | 07'12" | 00:29'42" |
5 | 06'56" | 00:36'38" |
6 | 06'52" | 00:43'30" |
7 | 06'57" | 00:50'27" |
8 | 06'58" | 00:57'25" |
9 | 07'05" | 01:04'30" |
10 | 07'02" | 01:11'32" |
11 | 11'00" | 01:22'32" |
12 | 06'34" | 01:29'06" |
13 | 06'47" | 01:35'53" |
14 | 06'51" | 01:42'44" |
15 | 11'05" | 01:53'49" |
16 | 06'32" | 02:00'21" |
17 | 06'40" | 02:07'01" |
18 | 06'56" | 02:13'57" |
19 | 13'30" | 02:27'27" |
20 | 07'04" | 02:34'31" |
21 | 07'16" | 02:41'47" |
22 | 21'58" | 03:03'45" |
23 | 07'22" | 03:11'07" |
24 | 07'24" | 03:18'31" |
25 | 07'33" | 03:26'04" |
26 | 11'40" | 03:37'44" |
27 | 09'09" | 03:46'53" |
28 | 08'55" | 03:55'48" |
29 | 07'47" | 04:03'35" |
30 | 08'39" | 04:12'14" |
30.4 | 08'01" | 04:15'04" |