5.4 km | 00:30:16 | 05:37/km日期: 2020-11-30 19:40 - 平均心率: 146 - 卡路里: 362 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'45" / 05'57" / 05'51" / 05'57" / 05'56" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'22") | 404 / 404 |
2 | | 04'41" (+00'09") | 407 / 812 |
3 | | 04'32" | 207 / 1019 |
4 | | 23'47" (+19'15") | 65 / 1084 |
5 | | 04'38" (+00'06") | 408 / 1493 |
6 | | 04'42" (+00'10") | 411 / 1905 |
7 | | 04'47" (+00'15") | 199 / 2104 |
8 | | 18'32" (+14'00") | 81 / 2186 |
9 | | 04'43" (+00'11") | 404 / 2590 |
10 | | 04'45" (+00'13") | 407 / 2998 |
11 | | 04'43" (+00'11") | 202 / 3200 |
12 | | 19'26" (+14'54") | 81 / 3282 |
13 | | 04'44" (+00'12") | 404 / 3686 |
14 | | 04'43" (+00'11") | 408 / 4095 |
15 | | 04'46" (+00'14") | 203 / 4298 |
16 | | 18'54" (+14'22") | 79 / 4377 |
17 | | 04'51" (+00'19") | 401 / 4778 |
18 | | 04'53" (+00'21") | 397 / 5176 |
19 | | 04'45" (+00'13") | 204 / 5380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
136.04 km ADIDAS ADIZERO JAPAN BOOST3 累積 :
918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'57" | 00:10'42" |
3 | 05'51" | 00:16'33" |
4 | 05'57" | 00:22'30" |
5 | 05'56" | 00:28'26" |
5.4 | 04'48" | 00:30'16" |