24.6 km | 02:01:14 | 04:56/km日期: 2020-11-28 06:12 - 平均心率: 152 - 卡路里: 1502 Cal - 總步數: 22318 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'13" / 04'50" / 04'43" / 04'56" / 04'53" / 04'55" / 05'07" / 04'46" / 04'48" / 04'52" / 04'45" / 04'40" / 05'02" / 04'53" / 04'55" / 05'05" / 04'56" / 04'52" / 05'16" / 04'57" / 04'31" / 04'39" / 04'34" / 04'20" / 04'28" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'12") | 501 / 501 | 168 / 108 |
2 | | 05'05" (+00'48") | 501 / 1002 | 182 / 107 |
3 | | 05'01" (+00'44") | 500 / 1502 | 182 / 108 |
4 | | 04'51" (+00'34") | 500 / 2002 | 184 / 111 |
5 | | 04'51" (+00'34") | 501 / 2503 | 182 / 112 |
6 | | 04'39" (+00'22") | 500 / 3004 | 181 / 118 |
7 | | 05'08" (+00'51") | 502 / 3506 | 182 / 106 |
8 | | 04'54" (+00'37") | 502 / 4009 | 183 / 111 |
9 | | 05'04" (+00'47") | 502 / 4512 | 184 / 106 |
10 | | 04'55" (+00'38") | 501 / 5014 | 184 / 109 |
11 | | 05'00" (+00'43") | 501 / 5516 | 185 / 107 |
12 | | 05'05" (+00'48") | 500 / 6016 | 183 / 106 |
13 | | 05'19" (+01'02") | 501 / 6517 | 185 / 101 |
14 | | 05'02" (+00'45") | 502 / 7020 | 183 / 107 |
15 | | 04'53" (+00'36") | 500 / 7521 | 182 / 111 |
16 | | 04'47" (+00'30") | 501 / 8022 | 181 / 114 |
17 | | 04'59" (+00'42") | 500 / 8523 | 183 / 109 |
18 | | 04'49" (+00'32") | 501 / 9024 | 185 / 111 |
19 | | 04'58" (+00'41") | 502 / 9526 | 184 / 108 |
20 | | 04'52" (+00'35") | 503 / 10029 | 184 / 111 |
21 | | 04'51" (+00'34") | 501 / 10531 | 185 / 110 |
22 | | 04'52" (+00'35") | 500 / 11031 | 186 / 110 |
23 | | 04'46" (+00'29") | 502 / 11533 | 187 / 111 |
24 | | 04'52" (+00'35") | 502 / 12036 | 185 / 110 |
25 | | 05'18" (+01'01") | 501 / 12537 | 183 / 102 |
26 | | 04'55" (+00'38") | 500 / 13038 | 185 / 109 |
27 | | 05'04" (+00'47") | 502 / 13540 | 185 / 106 |
28 | | 05'02" (+00'45") | 500 / 14040 | 186 / 106 |
29 | | 05'02" (+00'45") | 503 / 14544 | 183 / 108 |
30 | | 05'00" (+00'43") | 501 / 15046 | 181 / 109 |
31 | | 05'15" (+00'58") | 500 / 15546 | 183 / 103 |
32 | | 05'06" (+00'49") | 502 / 16049 | 184 / 105 |
33 | | 05'02" (+00'45") | 502 / 16551 | 186 / 106 |
34 | | 04'53" (+00'36") | 501 / 17053 | 185 / 110 |
35 | | 05'00" (+00'43") | 502 / 17555 | 185 / 107 |
36 | | 05'09" (+00'52") | 501 / 18056 | 184 / 105 |
37 | | 05'36" (+01'19") | 501 / 18558 | 182 / 97 |
38 | | 05'02" (+00'45") | 502 / 19060 | 186 / 106 |
39 | | 05'08" (+00'51") | 502 / 19563 | 184 / 105 |
40 | | 04'44" (+00'27") | 502 / 20065 | 187 / 112 |
41 | | 04'31" (+00'14") | 503 / 20569 | 189 / 116 |
42 | | 04'41" (+00'24") | 501 / 21071 | 183 / 116 |
43 | | 04'49" (+00'32") | 500 / 21571 | 184 / 112 |
44 | | 04'50" (+00'33") | 502 / 22073 | 185 / 111 |
45 | | 04'25" (+00'08") | 500 / 22574 | 185 / 121 |
46 | | 04'32" (+00'15") | 502 / 23076 | 183 / 120 |
47 | | 04'17" | 500 / 23577 | 184 / 126 |
48 | | 04'27" (+00'10") | 501 / 24078 | 185 / 121 |
49 | | 04'48" (+00'31") | 465 / 24543 | 182 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
322.33 km Nike Air Zoom Pegasus 36 Shield 累積 :
1168.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'50" | 00:10'03" |
3 | 04'43" | 00:14'46" |
4 | 04'56" | 00:19'42" |
5 | 04'53" | 00:24'35" |
6 | 04'55" | 00:29'30" |
7 | 05'07" | 00:34'37" |
8 | 04'46" | 00:39'23" |
9 | 04'48" | 00:44'11" |
10 | 04'52" | 00:49'03" |
11 | 04'45" | 00:53'48" |
12 | 04'40" | 00:58'28" |
13 | 05'02" | 01:03'30" |
14 | 04'53" | 01:08'23" |
15 | 04'55" | 01:13'18" |
16 | 05'05" | 01:18'23" |
17 | 04'56" | 01:23'19" |
18 | 04'52" | 01:28'11" |
19 | 05'16" | 01:33'27" |
20 | 04'57" | 01:38'24" |
21 | 04'31" | 01:42'55" |
22 | 04'39" | 01:47'34" |
23 | 04'34" | 01:52'08" |
24 | 04'20" | 01:56'28" |
25 | 04'28" | 02:00'56" |
24.5 | 00'-39" | 02:01'14" |