18.1 km | 01:51:00 | 06:08/km日期: 2020-11-29 06:24 - 平均心率: 159 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'42" / 05'34" / 05'29" / 05'02" / 10'03" / 06'10" / 06'26" / 07'49" / 06'24" / 07'09" / 06'26" / 37'21" / 06'39" / 06'13" / 06'23" / 06'01" / 08'40" / 12'38" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'46") | 1000 / 1000 |
2 | | 05'33" (+00'31") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 06'13" (+01'11") | 1000 / 5000 |
6 | | 06'10" (+01'08") | 1000 / 6000 |
7 | | 06'25" (+01'23") | 1000 / 7000 |
8 | | 06'30" (+01'28") | 1000 / 8000 |
9 | | 06'19" (+01'17") | 1000 / 9000 |
10 | | 06'30" (+01'28") | 1000 / 10000 |
11 | | 06'18" (+01'16") | 1000 / 11000 |
12 | | 06'02" (+01'00") | 1000 / 12000 |
13 | | 06'39" (+01'37") | 1000 / 13000 |
14 | | 06'14" (+01'12") | 1000 / 14000 |
15 | | 06'22" (+01'20") | 1000 / 15000 |
16 | | 06'00" (+00'58") | 1000 / 16000 |
17 | | 06'14" (+01'12") | 1000 / 17000 |
18 | | 06'57" (+01'55") | 1000 / 18000 |
19 | | 04'12" | 86 / 18086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 254.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'29" | 00:16'45" |
4 | 05'02" | 00:21'47" |
5 | 10'03" | 00:31'50" |
6 | 06'10" | 00:38'00" |
7 | 06'26" | 00:44'26" |
8 | 07'49" | 00:52'15" |
9 | 06'24" | 00:58'39" |
10 | 07'09" | 01:05'48" |
11 | 06'26" | 01:12'14" |
12 | 37'21" | 01:49'35" |
13 | 06'39" | 01:56'14" |
14 | 06'13" | 02:02'27" |
15 | 06'23" | 02:08'50" |
16 | 06'01" | 02:14'51" |
17 | 08'40" | 02:23'31" |
18 | 12'38" | 02:36'09" |
18.1 | 04'13" | 02:36'31" |