21.4 km | 02:16:58 | 06:23/km日期: 2020-11-28 05:29 - 總爬升: 272 m - 平均心率: 154 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'01" / 06'01" / 06'23" / 07'19" / 06'17" / 05'49" / 05'58" / 06'20" / 08'00" / 06'16" / 06'10" / 06'23" / 06'21" / 05'46" / 08'20" / 06'24" / 05'29" / 04'58" / 07'10" / 05'48" / 06'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+01'25") | 1000 / 3000 |
| 4 | | 07'19" (+02'22") | 1000 / 4000 |
| 5 | | 06'16" (+01'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'58" (+01'01") | 1000 / 7000 |
| 8 | | 06'20" (+01'23") | 1000 / 8000 |
| 9 | | 07'59" (+03'02") | 1000 / 9000 |
| 10 | | 06'15" (+01'18") | 1000 / 10000 |
| 11 | | 06'10" (+01'13") | 1000 / 11000 |
| 12 | | 06'23" (+01'26") | 1000 / 12000 |
| 13 | | 06'20" (+01'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'49") | 1000 / 14000 |
| 15 | | 08'19" (+03'22") | 1000 / 15000 |
| 16 | | 06'23" (+01'26") | 1000 / 16000 |
| 17 | | 05'29" (+00'32") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 07'10" (+02'13") | 1000 / 19000 |
| 20 | | 05'47" (+00'50") | 1000 / 20000 |
| 21 | | 06'41" (+01'44") | 1000 / 21000 |
| 22 | | 05'04" (+00'07") | 404 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
300.08 km 
母子鱷魚 黃色 累積 :
9306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'01" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 07'19" | 00:26'44" |
| 5 | 06'17" | 00:33'01" |
| 6 | 05'49" | 00:38'50" |
| 7 | 05'58" | 00:44'48" |
| 8 | 06'20" | 00:51'08" |
| 9 | 08'00" | 00:59'08" |
| 10 | 06'16" | 01:05'24" |
| 11 | 06'10" | 01:11'34" |
| 12 | 06'23" | 01:17'57" |
| 13 | 06'21" | 01:24'18" |
| 14 | 05'46" | 01:30'04" |
| 15 | 08'20" | 01:38'24" |
| 16 | 06'24" | 01:44'48" |
| 17 | 05'29" | 01:50'17" |
| 18 | 04'58" | 01:55'15" |
| 19 | 07'10" | 02:02'25" |
| 20 | 05'48" | 02:08'13" |
| 21 | 06'41" | 02:14'54" |
| 21.4 | 05'06" | 02:16'58" |
展開計圈分析
留言 
