23.0 km | 02:24:50 | 06:17/km日期: 2014-12-06 08:32 - 地點: 微風 - 天氣: 一邊冷、一邊熱 - 平均心率: 131 - 卡路里: 1161 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'24" / 06'12" / 06'08" / 06'36" / 06'04" / 08'55" / 05'36" / 05'56" / 05'56" / 06'16" / 06'04" / 07'58" / 06'12" / 06'00" / 06'16" / 06'08" / 07'38" / 06'36" / 11'15" / 06'16" / 06'24" / 07'22" / 06'28" / 32'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
156.01 km Skechers GOrun3-藍 累積 :
722.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'08" | 00:18'44" |
4 | 06'36" | 00:25'20" |
5 | 06'04" | 00:31'24" |
6 | 08'55" | 00:40'19" |
7 | 05'36" | 00:45'55" |
8 | 05'56" | 00:51'51" |
9 | 05'56" | 00:57'47" |
10 | 06'16" | 01:04'03" |
11 | 06'04" | 01:10'07" |
12 | 07'58" | 01:18'05" |
13 | 06'12" | 01:24'17" |
14 | 06'00" | 01:30'17" |
15 | 06'16" | 01:36'33" |
16 | 06'08" | 01:42'41" |
17 | 07'38" | 01:50'19" |
18 | 06'36" | 01:56'55" |
19 | 11'15" | 02:08'10" |
20 | 06'16" | 02:14'26" |
21 | 06'24" | 02:20'50" |
22 | 07'22" | 02:28'12" |
23 | 06'28" | 02:34'40" |
23.0 | 32'28" | 02:35'56" |