21.1 km | 02:47:46 | 07:57/km日期: 2020-11-22 05:50 - 平均心率: 139 - 卡路里: 1335 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 92%
Pace: 07'16" / 06'57" / 06'29" / 06'54" / 06'37" / 06'42" / 06'52" / 09'10" / 08'15" / 11'13" / 09'26" / 07'35" / 08'35" / 07'47" / 07'45" / 08'30" / 08'03" / 11'03" / 06'25" / 07'43" / 08'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 09'10" (+02'46") | 1000 / 8000 |
| 9 | | 08'15" (+01'51") | 1000 / 9000 |
| 10 | | 11'13" (+04'49") | 1000 / 10000 |
| 11 | | 09'25" (+03'01") | 1000 / 11000 |
| 12 | | 07'35" (+01'11") | 1000 / 12000 |
| 13 | | 08'35" (+02'11") | 1000 / 13000 |
| 14 | | 07'45" (+01'21") | 1000 / 14000 |
| 15 | | 07'45" (+01'21") | 1000 / 15000 |
| 16 | | 08'29" (+02'05") | 1000 / 16000 |
| 17 | | 08'03" (+01'39") | 1000 / 17000 |
| 18 | | 11'02" (+04'38") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 07'42" (+01'18") | 1000 / 20000 |
| 21 | | 08'01" (+01'37") | 1000 / 21000 |
| 22 | | 06'13" | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 06'29" | 00:20'42" |
| 4 | 06'54" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 06'42" | 00:40'55" |
| 7 | 06'52" | 00:47'47" |
| 8 | 09'10" | 00:56'57" |
| 9 | 08'15" | 01:05'12" |
| 10 | 11'13" | 01:16'25" |
| 11 | 09'26" | 01:25'51" |
| 12 | 07'35" | 01:33'26" |
| 13 | 08'35" | 01:42'01" |
| 14 | 07'47" | 01:49'48" |
| 15 | 07'45" | 01:57'33" |
| 16 | 08'30" | 02:06'03" |
| 17 | 08'03" | 02:14'06" |
| 18 | 11'03" | 02:25'09" |
| 19 | 06'25" | 02:31'34" |
| 20 | 07'43" | 02:39'17" |
| 21 | 08'01" | 02:47'18" |
| 21.1 | 06'13" | 02:47'47" |
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