11.6 km | 01:42:45 | 08:49/km日期: 2020-11-28 09:14 - 平均心率: 136 - 卡路里: 904 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 13'08" / 06'24" / 06'22" / 06'38" / 06'56" / 11'03" / 09'32" / 06'52" / 06'51" / 06'58" / 12'04" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'13" (+06'52") | 1000 / 1000 |
2 | | 06'23" (+00'02") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'38" (+00'17") | 1000 / 4000 |
5 | | 06'56" (+00'35") | 1000 / 5000 |
6 | | 11'03" (+04'42") | 1000 / 6000 |
7 | | 09'31" (+03'10") | 1000 / 7000 |
8 | | 06'52" (+00'31") | 1000 / 8000 |
9 | | 06'51" (+00'30") | 1000 / 9000 |
10 | | 06'58" (+00'37") | 1000 / 10000 |
11 | | 12'03" (+05'42") | 1000 / 11000 |
12 | | 15'30" (+09'09") | 636 / 11636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 44.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 06'24" | 00:19'32" |
3 | 06'22" | 00:25'54" |
4 | 06'38" | 00:32'32" |
5 | 06'56" | 00:39'28" |
6 | 11'03" | 00:50'31" |
7 | 09'32" | 01:00'03" |
8 | 06'52" | 01:06'55" |
9 | 06'51" | 01:13'46" |
10 | 06'58" | 01:20'44" |
11 | 12'04" | 01:32'48" |
11.6 | 15'29" | 01:42'40" |