15.7 km | 01:47:33 | 06:49/km日期: 2020-11-22 05:37 - 總爬升: 150 m - 卡路里: 1057 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 93%
Pace: 05'51" / 05'15" / 05'09" / 05'04" / 05'15" / 05'17" / 04'46" / 08'37" / 10'35" / 09'18" / 07'17" / 07'30" / 05'27" / 05'26" / 07'26" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 08'37" (+03'52") | 1000 / 8000 |
| 9 | | 10'35" (+05'50") | 1000 / 9000 |
| 10 | | 09'17" (+04'32") | 1000 / 10000 |
| 11 | | 07'16" (+02'31") | 1000 / 11000 |
| 12 | | 07'30" (+02'45") | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'41") | 1000 / 14000 |
| 15 | | 07'25" (+02'40") | 1000 / 15000 |
| 16 | | 12'29" (+07'44") | 747 / 15747 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 05'04" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 04'46" | 00:36'37" |
| 8 | 08'37" | 00:45'14" |
| 9 | 10'35" | 00:55'49" |
| 10 | 09'18" | 01:05'07" |
| 11 | 07'17" | 01:12'24" |
| 12 | 07'30" | 01:19'54" |
| 13 | 05'27" | 01:25'21" |
| 14 | 05'26" | 01:30'47" |
| 15 | 07'26" | 01:38'13" |
| 15.7 | 12'30" | 01:47'34" |
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