11.8 km | 01:10:39 | 05:58/km日期: 2020-11-28 16:22 - 地點: 暖身場 - 天氣: 毛毛雨 - 卡路里: 511 Cal - 平均步頻: 183 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'42" / 06'26" / 06'35" / 06'25" / 06'14" / 05'52" / 05'28" / 05'52" / 05'01" / 04'57" / 05'38" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'23") | 489 / 489 |
2 | | 06'14" (+01'41") | 488 / 978 |
3 | | 06'16" (+01'43") | 501 / 1480 |
4 | | 06'32" (+01'59") | 504 / 1984 |
5 | | 06'35" (+02'02") | 510 / 2494 |
6 | | 06'40" (+02'07") | 498 / 2993 |
7 | | 06'20" (+01'47") | 509 / 3503 |
8 | | 06'34" (+02'01") | 488 / 3992 |
9 | | 05'53" (+01'20") | 503 / 4495 |
10 | | 06'36" (+02'03") | 507 / 5002 |
11 | | 05'18" (+00'45") | 499 / 5502 |
12 | | 06'20" (+01'47") | 506 / 6008 |
13 | | 05'10" (+00'37") | 527 / 6536 |
14 | | 05'48" (+01'15") | 504 / 7040 |
15 | | 05'29" (+00'56") | 497 / 7538 |
16 | | 06'03" (+01'30") | 506 / 8044 |
17 | | 05'03" (+00'30") | 497 / 8542 |
18 | | 05'01" (+00'28") | 496 / 9038 |
19 | | 04'33" | 515 / 9554 |
20 | | 05'30" (+00'57") | 502 / 10056 |
21 | | 05'48" (+01'15") | 494 / 10550 |
22 | | 05'24" (+00'51") | 501 / 11052 |
23 | | 05'24" (+00'51") | 509 / 11561 |
24 | | 05'59" (+01'26") | 325 / 11887 |
基本訓練~~
跟陳大哥喇滴賽慢慢蛇,蛇到第6K竟然被一個6分速的女生刷卡!阿貝們覺得很丟臉開始振作一下,沒想到還沒跑完12K就下大雨了,只好收工回家...
11月累積里程 :
300.87 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'26" | 00:13'08" |
3 | 06'35" | 00:19'43" |
4 | 06'25" | 00:26'08" |
5 | 06'14" | 00:32'22" |
6 | 05'52" | 00:38'14" |
7 | 05'28" | 00:43'42" |
8 | 05'52" | 00:49'34" |
9 | 05'01" | 00:54'35" |
10 | 04'57" | 00:59'32" |
11 | 05'38" | 01:05'10" |
11.9 | 05'34" | 01:10'07" |