10.0 km | 00:56:22 | 05:37/km日期: 2020-11-25 15:07 - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'06" / 05'47" / 05'40" / 05'35" / 05'30" / 05'33" / 05'37" / 05'30" / 05'32" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 03'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
135.01 km 
MIZUNO WAVE RIDER 22 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'33" | 00:34'11" |
| 7 | 05'37" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 05'32" | 00:50'50" |
| 10 | 05'31" | 00:56'21" |
| 10.0 | 03'28" | 00:56'23" |
展開計圈分析
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