13.3 km | 01:14:04 | 05:33/km日期: 2014-12-07 16:13 - 地點: 嘉義市體育場 - 天氣: 涼爽 - 卡路里: 756 Cal - 溫度: 21°C - 濕度: 53%
Pace: 04'56" / 05'02" / 04'59" / 05'09" / 05'15" / 05'27" / 05'37" / 05'46" / 05'51" / 05'56" / 06'00" / 06'09" / 06'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 426 / 426 |
| 2 | | 04'56" (+00'11") | 431 / 858 |
| 3 | | 04'58" (+00'13") | 445 / 1303 |
| 4 | | 05'05" (+00'20") | 435 / 1739 |
| 5 | | 05'04" (+00'19") | 433 / 2173 |
| 6 | | 05'01" (+00'16") | 453 / 2627 |
| 7 | | 04'57" (+00'12") | 444 / 3071 |
| 8 | | 05'04" (+00'19") | 450 / 3522 |
| 9 | | 05'09" (+00'24") | 443 / 3965 |
| 10 | | 05'14" (+00'29") | 442 / 4408 |
| 11 | | 05'20" (+00'35") | 439 / 4847 |
| 12 | | 05'23" (+00'38") | 444 / 5292 |
| 13 | | 05'33" (+00'48") | 453 / 5745 |
| 14 | | 05'22" (+00'37") | 450 / 6195 |
| 15 | | 05'34" (+00'49") | 439 / 6634 |
| 16 | | 05'34" (+00'49") | 424 / 7059 |
| 17 | | 05'51" (+01'06") | 432 / 7491 |
| 18 | | 05'46" (+01'01") | 455 / 7947 |
| 19 | | 05'48" (+01'03") | 436 / 8384 |
| 20 | | 05'57" (+01'12") | 444 / 8829 |
| 21 | | 05'42" (+00'57") | 467 / 9296 |
| 22 | | 05'57" (+01'12") | 436 / 9733 |
| 23 | | 06'00" (+01'15") | 447 / 10180 |
| 24 | | 06'00" (+01'15") | 451 / 10632 |
| 25 | | 06'02" (+01'17") | 449 / 11082 |
| 26 | | 06'05" (+01'20") | 448 / 11530 |
| 27 | | 06'16" (+01'31") | 443 / 11974 |
| 28 | | 06'05" (+01'20") | 431 / 12405 |
| 29 | | 06'19" (+01'34") | 447 / 12853 |
| 30 | | 05'31" (+00'46") | 455 / 13309 |
| 31 | | 05'28" (+00'43") | 30 / 13339 |
12月累積里程 :
108.87 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 05'15" | 00:25'21" |
| 6 | 05'27" | 00:30'48" |
| 7 | 05'37" | 00:36'25" |
| 8 | 05'46" | 00:42'11" |
| 9 | 05'51" | 00:48'02" |
| 10 | 05'56" | 00:53'58" |
| 11 | 06'00" | 00:59'58" |
| 12 | 06'09" | 01:06'07" |
| 13 | 06'18" | 01:12'25" |
| 13.3 | 04'51" | 01:14'04" |
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