12.0 km | 01:00:48 | 05:03/km日期: 2020-11-26 04:00 - 總爬升: 234 m - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'54" / 05'19" / 05'12" / 05'03" / 05'03" / 04'58" / 05'04" / 04'56" / 04'55" / 04'54" / 04'47" / 04'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'28" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
300.08 km 
母子鱷魚 黃色 累積 :
9306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 05'03" | 00:26'31" |
| 6 | 04'58" | 00:31'29" |
| 7 | 05'04" | 00:36'33" |
| 8 | 04'56" | 00:41'29" |
| 9 | 04'55" | 00:46'24" |
| 10 | 04'54" | 00:51'18" |
| 11 | 04'47" | 00:56'05" |
| 12 | 04'39" | 01:00'44" |
| 12.0 | 03'55" | 01:00'48" |
展開計圈分析
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