11.1 km | 01:17:52 | 07:01/km日期: 2020-11-22 06:45 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 07'46" / 07'30" / 06'29" / 06'55" / 06'25" / 09'30" / 07'20" / 07'21" / 07'00" / 07'23" / 07'33" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'20") | 1000 / 1000 |
2 | | 06'44" (+00'19") | 1000 / 2000 |
3 | | 06'28" (+00'03") | 1000 / 3000 |
4 | | 06'54" (+00'29") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 07'09" (+00'44") | 1000 / 6000 |
7 | | 06'58" (+00'33") | 1000 / 7000 |
8 | | 07'08" (+00'43") | 1000 / 8000 |
9 | | 07'00" (+00'35") | 1000 / 9000 |
10 | | 07'04" (+00'39") | 1000 / 10000 |
11 | | 07'25" (+01'00") | 1000 / 11000 |
12 | | 10'26" (+04'01") | 74 / 11074 |
11月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'30" | 00:15'16" |
3 | 06'29" | 00:21'45" |
4 | 06'55" | 00:28'40" |
5 | 06'25" | 00:35'05" |
6 | 09'30" | 00:44'35" |
7 | 07'20" | 00:51'55" |
8 | 07'21" | 00:59'16" |
9 | 07'00" | 01:06'16" |
10 | 07'23" | 01:13'39" |
11 | 07'33" | 01:21'12" |
11.1 | 10'27" | 01:21'59" |