7.9 km | 01:00:18 | 07:38/km日期: 2020-11-19 19:56 - 平均心率: 148 - 卡路里: 452 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 05'57" / 08'11" / 05'00" / 07'57" / 10'23" / 07'51" / 09'10" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'09") | 365 / 365 |
2 | | 05'50" (+00'54") | 317 / 682 |
3 | | 05'55" (+00'59") | 329 / 1012 |
4 | | 05'46" (+00'50") | 346 / 1359 |
5 | | 05'53" (+00'57") | 334 / 1693 |
6 | | 35'37" (+30'41") | 83 / 1777 |
7 | | 05'08" (+00'12") | 317 / 2094 |
8 | | 04'56" | 349 / 2444 |
9 | | 04'57" (+00'01") | 341 / 2786 |
10 | | 04'56" | 336 / 3122 |
11 | | 31'32" (+26'36") | 107 / 3230 |
12 | | 05'10" (+00'14") | 319 / 3549 |
13 | | 05'11" (+00'15") | 328 / 3878 |
14 | | 05'11" (+00'15") | 324 / 4203 |
15 | | 25'08" (+20'12") | 259 / 4462 |
16 | | 05'19" (+00'23") | 323 / 4785 |
17 | | 05'00" (+00'04") | 339 / 5125 |
18 | | 04'58" (+00'02") | 335 / 5461 |
19 | | 35'49" (+30'53") | 83 / 5544 |
20 | | 05'30" (+00'34") | 306 / 5851 |
21 | | 05'27" (+00'31") | 324 / 6176 |
22 | | 05'49" (+00'53") | 325 / 6501 |
23 | | 05'55" (+00'59") | 316 / 6818 |
24 | | 32'53" (+27'57") | 124 / 6942 |
25 | | 06'24" (+01'28") | 929 / 7872 |
26 | | 12'37" (+07'41") | 22 / 7895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 99.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 08'11" | 00:14'08" |
3 | 05'00" | 00:19'08" |
4 | 07'57" | 00:27'05" |
5 | 10'23" | 00:37'28" |
6 | 07'51" | 00:45'19" |
7 | 09'10" | 00:54'29" |
7.9 | 06'29" | 01:00'18" |