12.3 km | 01:19:35 | 06:27/km日期: 2014-10-25 16:56 - 總爬升: 146 m - 卡路里: 1066 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'22" / 06'15" / 07'01" / 06'37" / 05'49" / 05'44" / 06'40" / 06'40" / 06'38" / 06'33" / 06'30" / 06'43" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'37") | 1000 / 1000 |
2 | | 06'15" (+00'31") | 1000 / 2000 |
3 | | 07'01" (+01'17") | 1000 / 3000 |
4 | | 06'37" (+00'53") | 1000 / 4000 |
5 | | 05'47" (+00'03") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 06'26" (+00'42") | 1000 / 7000 |
8 | | 06'40" (+00'56") | 1000 / 8000 |
9 | | 06'38" (+00'54") | 1000 / 9000 |
10 | | 06'32" (+00'48") | 1000 / 10000 |
11 | | 06'29" (+00'45") | 1000 / 11000 |
12 | | 06'42" (+00'58") | 1000 / 12000 |
13 | | 07'01" (+01'17") | 325 / 12325 |
10月累積里程 : 102.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 07'01" | 00:19'38" |
4 | 06'37" | 00:26'15" |
5 | 05'49" | 00:32'04" |
6 | 05'44" | 00:37'48" |
7 | 06'40" | 00:44'28" |
8 | 06'40" | 00:51'08" |
9 | 06'38" | 00:57'46" |
10 | 06'33" | 01:04'19" |
11 | 06'30" | 01:10'49" |
12 | 06'43" | 01:17'32" |
12.3 | 06'57" | 01:19'48" |