10.1 km | 01:31:41 | 09:02/km日期: 2020-11-24 16:34 - 平均心率: 125 - 卡路里: 592 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 68%
Pace: 11'15" / 08'03" / 07'31" / 08'01" / 08'10" / 07'37" / 07'23" / 07'39" / 11'13" / 12'43" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+03'51") | 1000 / 1000 |
| 2 | | 08'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'30" (+00'08") | 1000 / 3000 |
| 4 | | 08'01" (+00'39") | 1000 / 4000 |
| 5 | | 08'09" (+00'47") | 1000 / 5000 |
| 6 | | 07'37" (+00'15") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 07'38" (+00'16") | 1000 / 8000 |
| 9 | | 11'13" (+03'51") | 1000 / 9000 |
| 10 | | 12'42" (+05'20") | 1000 / 10000 |
| 11 | | 14'12" (+06'50") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'03" | 00:19'18" |
| 3 | 07'31" | 00:26'49" |
| 4 | 08'01" | 00:34'50" |
| 5 | 08'10" | 00:43'00" |
| 6 | 07'37" | 00:50'37" |
| 7 | 07'23" | 00:58'00" |
| 8 | 07'39" | 01:05'39" |
| 9 | 11'13" | 01:16'52" |
| 10 | 12'43" | 01:29'35" |
| 10.1 | 14'17" | 01:31'43" |
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