10.1 km | 01:45:06 | 10:26/km日期: 2020-11-26 17:09 - 卡路里: 446 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 10'58" / 09'05" / 09'41" / 14'26" / 09'42" / 18'58" / 09'48" / 11'45" / 10'20" / 11'09" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+02'06") | 1000 / 1000 |
2 | | 09'04" (+00'13") | 1000 / 2000 |
3 | | 09'41" (+00'50") | 1000 / 3000 |
4 | | 10'48" (+01'57") | 1000 / 4000 |
5 | | 09'42" (+00'51") | 1000 / 5000 |
6 | | 13'53" (+05'02") | 1000 / 6000 |
7 | | 09'47" (+00'56") | 1000 / 7000 |
8 | | 08'51" | 1000 / 8000 |
9 | | 10'20" (+01'29") | 1000 / 9000 |
10 | | 11'08" (+02'17") | 1000 / 10000 |
11 | | 13'47" (+04'56") | 60 / 10060 |
11月累積里程 : 302.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 09'05" | 00:20'03" |
3 | 09'41" | 00:29'44" |
4 | 14'26" | 00:44'10" |
5 | 09'42" | 00:53'52" |
6 | 18'58" | 01:12'50" |
7 | 09'48" | 01:22'38" |
8 | 11'45" | 01:34'23" |
9 | 10'20" | 01:44'43" |
10 | 11'09" | 01:55'52" |
10.1 | 11'51" | 01:56'35" |