11.8 km | 00:55:20 | 04:41/km日期: 2020-11-26 06:29 - 總爬升: 131 m - 平均心率: 181 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'05" / 04'06" / 04'06" / 06'55" / 04'17" / 04'15" / 06'28" / 04'16" / 04'15" / 04'30" / 05'25" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 312 / 312 |
2 | | 04'03" (+00'16") | 320 / 633 |
3 | | 04'07" (+00'20") | 315 / 949 |
4 | | 04'06" (+00'19") | 316 / 1265 |
5 | | 04'08" (+00'21") | 315 / 1581 |
6 | | 04'11" (+00'24") | 315 / 1896 |
7 | | 04'09" (+00'22") | 316 / 2212 |
8 | | 04'10" (+00'23") | 313 / 2526 |
9 | | 04'08" (+00'21") | 313 / 2840 |
10 | | 04'08" (+00'21") | 312 / 3152 |
11 | | 05'37" (+01'50") | 944 / 4097 |
12 | | 04'18" (+00'31") | 316 / 4413 |
13 | | 04'12" (+00'25") | 311 / 4725 |
14 | | 04'13" (+00'26") | 318 / 5043 |
15 | | 04'10" (+00'23") | 316 / 5359 |
16 | | 04'20" (+00'33") | 302 / 5662 |
17 | | 04'12" (+00'25") | 308 / 5970 |
18 | | 04'15" (+00'28") | 303 / 6274 |
19 | | 07'34" (+03'47") | 662 / 6936 |
20 | | 04'06" (+00'19") | 298 / 7234 |
21 | | 04'19" (+00'32") | 304 / 7538 |
22 | | 04'27" (+00'40") | 294 / 7833 |
23 | | 04'12" (+00'25") | 306 / 8139 |
24 | | 04'09" (+00'22") | 307 / 8447 |
25 | | 04'25" (+00'38") | 290 / 8738 |
26 | | 04'19" (+00'32") | 299 / 9037 |
27 | | 04'20" (+00'33") | 290 / 9327 |
28 | | 04'14" (+00'27") | 300 / 9628 |
29 | | 04'05" (+00'18") | 303 / 9931 |
30 | | 05'35" (+01'48") | 1000 / 10931 |
31 | | 05'07" (+01'20") | 870 / 11802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 400.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'06" | 00:08'11" |
3 | 04'06" | 00:12'17" |
4 | 06'55" | 00:19'12" |
5 | 04'17" | 00:23'29" |
6 | 04'15" | 00:27'44" |
7 | 06'28" | 00:34'12" |
8 | 04'16" | 00:38'28" |
9 | 04'15" | 00:42'43" |
10 | 04'30" | 00:47'13" |
11 | 05'25" | 00:52'38" |
11.8 | 05'02" | 00:56'41" |