12.4 km | 00:59:25 | 04:46/km日期: 2020-11-26 07:09 - 平均心率: 166 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 04'06" / 04'09" / 04'01" / 04'04" / 07'15" / 03'54" / 03'49" / 03'45" / 07'21" / 03'49" / 04'38" / 03'54" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'21") | 400 / 400 |
2 | | 04'08" (+00'26") | 395 / 795 |
3 | | 04'07" (+00'25") | 400 / 1195 |
4 | | 04'02" (+00'20") | 394 / 1590 |
5 | | 04'05" (+00'23") | 398 / 1989 |
6 | | 04'04" (+00'22") | 397 / 2386 |
7 | | 03'59" (+00'17") | 405 / 2792 |
8 | | 04'12" (+00'30") | 387 / 3179 |
9 | | 03'59" (+00'17") | 405 / 3584 |
10 | | 03'59" (+00'17") | 396 / 3981 |
11 | | 24'16" (+20'34") | 164 / 4146 |
12 | | 03'52" (+00'10") | 392 / 4539 |
13 | | 03'54" (+00'12") | 408 / 4947 |
14 | | 03'55" (+00'13") | 396 / 5343 |
15 | | 03'49" (+00'07") | 407 / 5751 |
16 | | 03'51" (+00'09") | 409 / 6160 |
17 | | 03'53" (+00'11") | 405 / 6565 |
18 | | 03'49" (+00'07") | 407 / 6973 |
19 | | 03'50" (+00'08") | 404 / 7377 |
20 | | 03'44" (+00'02") | 407 / 7784 |
21 | | 03'48" (+00'06") | 403 / 8188 |
22 | | 30'12" (+26'30") | 132 / 8320 |
23 | | 03'42" | 398 / 8719 |
24 | | 03'47" (+00'05") | 406 / 9125 |
25 | | 03'51" (+00'09") | 406 / 9531 |
26 | | 03'53" (+00'11") | 406 / 9937 |
27 | | 03'53" (+00'11") | 407 / 10345 |
28 | | 03'49" (+00'07") | 406 / 10752 |
29 | | 03'47" (+00'05") | 406 / 11158 |
30 | | 03'56" (+00'14") | 402 / 11561 |
31 | | 03'54" (+00'12") | 406 / 11968 |
32 | | 03'54" (+00'12") | 408 / 12376 |
33 | | 01:00'44" (+57'02") | 65 / 12442 |
34 | | 05:42'51" (+39'09") | 0 / 12442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 356.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'09" | 00:08'15" |
3 | 04'01" | 00:12'16" |
4 | 04'04" | 00:16'20" |
5 | 07'15" | 00:23'35" |
6 | 03'54" | 00:27'29" |
7 | 03'49" | 00:31'18" |
8 | 03'45" | 00:35'03" |
9 | 07'21" | 00:42'24" |
10 | 03'49" | 00:46'13" |
11 | 04'38" | 00:50'51" |
12 | 03'54" | 00:54'45" |
12.4 | 12'28" | 01:00'16" |