8.8 km | 00:51:25 | 05:49/km日期: 2020-11-26 19:40 - 平均心率: 169 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'52" / 05'58" / 05'56" / 05'52" / 05'41" / 05'49" / 05'51" / 07'03" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'04") | 821 / 821 |
2 | | 30'37" (+26'34") | 65 / 886 |
3 | | 04'12" (+00'09") | 823 / 1709 |
4 | | 31'44" (+27'41") | 62 / 1772 |
5 | | 04'18" (+00'15") | 817 / 2589 |
6 | | 29'42" (+25'39") | 63 / 2652 |
7 | | 04'16" (+00'13") | 819 / 3472 |
8 | | 28'09" (+24'06") | 66 / 3538 |
9 | | 04'14" (+00'11") | 817 / 4356 |
10 | | 26'50" (+22'47") | 65 / 4421 |
11 | | 04'15" (+00'12") | 820 / 5241 |
12 | | 25'55" (+21'52") | 71 / 5313 |
13 | | 04'16" (+00'13") | 821 / 6135 |
14 | | 28'38" (+24'35") | 64 / 6199 |
15 | | 04'12" (+00'09") | 829 / 7028 |
16 | | 26'57" (+22'54") | 61 / 7090 |
17 | | 04'07" (+00'04") | 833 / 7924 |
18 | | 29'52" (+25'49") | 59 / 7984 |
19 | | 04'03" | 829 / 8813 |
20 | | 07'05" (+03'02") | 19 / 8833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 210.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 05'56" | 00:17'46" |
4 | 05'52" | 00:23'38" |
5 | 05'41" | 00:29'19" |
6 | 05'49" | 00:35'08" |
7 | 05'51" | 00:40'59" |
8 | 07'03" | 00:48'02" |
8.8 | 04'05" | 00:51'27" |