12.0 km | 01:17:09 | 06:25/km日期: 2020-10-28 05:00 - 卡路里: 940 Cal - 平均步頻: 166
Pace: 04'41" / 05'44" / 05'56" / 05'51" / 06'02" / 06'53" / 05'51" / 05'56" / 06'06" / 06'10" / 06'17" / 2360'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'16") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 05'53" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+00'18") | 1000 / 5000 |
6 | | 06'53" (+01'10") | 1000 / 6000 |
7 | | 05'50" (+00'07") | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 06'05" (+00'22") | 1000 / 9000 |
10 | | 06'10" (+00'27") | 1000 / 10000 |
11 | | 06'17" (+00'34") | 1000 / 11000 |
12 | | 10'19" (+04'36") | 1000 / 12000 |
13 | | 10'15" (+04'32") | 5 / 12005 |
10月累積里程 : 163.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'44" | 00:10'25" |
3 | 05'56" | 00:16'21" |
4 | 05'51" | 00:22'12" |
5 | 06'02" | 00:28'14" |
6 | 06'53" | 00:35'07" |
7 | 05'51" | 00:40'58" |
8 | 05'56" | 00:46'54" |
9 | 06'06" | 00:53'00" |
10 | 06'10" | 00:59'10" |
11 | 06'17" | 01:05'27" |
12.0 | 11'44" | 01:17'15" |