12.2 km | 01:02:39 | 05:08/km日期: 2020-11-26 19:42 - 平均心率: 156 - 卡路里: 499 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'34" / 04'39" / 04'43" / 04'38" / 08'06" / 04'40" / 04'33" / 04'32" / 08'07" / 04'38" / 04'28" / 04'25" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'06") | 400 / 400 |
2 | | 04'41" (+00'18") | 393 / 794 |
3 | | 04'36" (+00'13") | 402 / 1196 |
4 | | 04'40" (+00'17") | 402 / 1599 |
5 | | 04'37" (+00'14") | 402 / 2001 |
6 | | 04'42" (+00'19") | 398 / 2400 |
7 | | 04'42" (+00'19") | 394 / 2794 |
8 | | 04'39" (+00'16") | 400 / 3194 |
9 | | 04'36" (+00'13") | 403 / 3598 |
10 | | 04'40" (+00'17") | 400 / 3998 |
11 | | 40'14" (+35'51") | 99 / 4097 |
12 | | 04'31" (+00'08") | 397 / 4495 |
13 | | 04'32" (+00'09") | 404 / 4900 |
14 | | 04'39" (+00'16") | 402 / 5303 |
15 | | 04'44" (+00'21") | 388 / 5691 |
16 | | 04'34" (+00'11") | 402 / 6094 |
17 | | 04'35" (+00'12") | 402 / 6496 |
18 | | 04'29" (+00'06") | 203 / 6700 |
19 | | 04'38" (+00'15") | 197 / 6897 |
20 | | 04'25" (+00'02") | 208 / 7106 |
21 | | 04'27" (+00'04") | 202 / 7308 |
22 | | 04'26" (+00'03") | 408 / 7717 |
23 | | 04'38" (+00'15") | 394 / 8111 |
24 | | 07'24" (+03'01") | 15 / 8127 |
25 | | 01:06'55" (+02'32") | 0 / 8128 |
26 | | 00'00" | 0 / 8128 |
27 | | 26'28" (+22'05") | 1 / 8129 |
28 | | 00'00" | 0 / 8129 |
29 | | 01:52'09" (+47'46") | 0 / 8129 |
30 | | 05:00'40" (+56'17") | 0 / 8129 |
31 | | 56'50" (+52'27") | 65 / 8194 |
32 | | 04'25" (+00'02") | 397 / 8592 |
33 | | 04'34" (+00'11") | 390 / 8983 |
34 | | 04'30" (+00'07") | 397 / 9380 |
35 | | 04'34" (+00'11") | 393 / 9773 |
36 | | 04'36" (+00'13") | 392 / 10166 |
37 | | 04'31" (+00'08") | 395 / 10562 |
38 | | 04'28" (+00'05") | 395 / 10957 |
39 | | 04'28" (+00'05") | 400 / 11358 |
40 | | 04'23" | 399 / 11758 |
41 | | 04'05" | 410 / 12169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 348.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'39" | 00:09'13" |
3 | 04'43" | 00:13'56" |
4 | 04'38" | 00:18'34" |
5 | 08'06" | 00:26'40" |
6 | 04'40" | 00:31'20" |
7 | 04'33" | 00:35'53" |
8 | 04'32" | 00:40'25" |
9 | 08'07" | 00:48'32" |
10 | 04'38" | 00:53'10" |
11 | 04'28" | 00:57'38" |
12 | 04'25" | 01:02'03" |
12.2 | 03'38" | 01:02'40" |