15.0 km | 01:30:02 | 05:59/km日期: 2020-11-25 18:07 - 平均心率: 127 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'06" / 05'38" / 04'29" / 06'01" / 06'32" / 06'29" / 06'22" / 06'34" / 06'25" / 06'22" / 06'17" / 06'34" / 06'19" / 05'54" / 03'50" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'16") | 1000 / 1000 |
| 2 | | 05'38" (+01'48") | 1000 / 2000 |
| 3 | | 04'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+02'10") | 1000 / 4000 |
| 5 | | 06'32" (+02'42") | 1000 / 5000 |
| 6 | | 06'28" (+02'38") | 1000 / 6000 |
| 7 | | 06'22" (+02'32") | 1000 / 7000 |
| 8 | | 06'33" (+02'43") | 1000 / 8000 |
| 9 | | 06'25" (+02'35") | 1000 / 9000 |
| 10 | | 06'22" (+02'32") | 1000 / 10000 |
| 11 | | 06'17" (+02'27") | 1000 / 11000 |
| 12 | | 06'33" (+02'43") | 1000 / 12000 |
| 13 | | 06'19" (+02'29") | 1000 / 13000 |
| 14 | | 05'53" (+02'03") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 03'33" | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 304.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 04'29" | 00:16'13" |
| 4 | 06'01" | 00:22'14" |
| 5 | 06'32" | 00:28'46" |
| 6 | 06'29" | 00:35'15" |
| 7 | 06'22" | 00:41'37" |
| 8 | 06'34" | 00:48'11" |
| 9 | 06'25" | 00:54'36" |
| 10 | 06'22" | 01:00'58" |
| 11 | 06'17" | 01:07'15" |
| 12 | 06'34" | 01:13'49" |
| 13 | 06'19" | 01:20'08" |
| 14 | 05'54" | 01:26'02" |
| 15 | 03'50" | 01:29'52" |
| 15.0 | 03'23" | 01:30'02" |
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