31.0 km | 03:23:46 | 06:34/km日期: 2020-11-24 15:39 - 平均心率: 140 - 卡路里: 1905 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'13" / 05'47" / 06'13" / 05'53" / 06'16" / 05'50" / 05'49" / 06'00" / 05'57" / 05'57" / 06'24" / 06'11" / 06'15" / 08'15" / 06'15" / 06'11" / 06'22" / 06'45" / 06'31" / 06'36" / 07'11" / 06'36" / 07'54" / 06'56" / 06'54" / 06'58" / 07'11" / 06'52" / 07'47" / 06'57" / 06'49" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'25") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'12" (+00'25") | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 06'15" (+00'28") | 1000 / 5000 |
6 | | 05'50" (+00'03") | 1000 / 6000 |
7 | | 05'48" (+00'01") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 05'57" (+00'10") | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 06'23" (+00'36") | 1000 / 11000 |
12 | | 06'11" (+00'24") | 1000 / 12000 |
13 | | 06'15" (+00'28") | 1000 / 13000 |
14 | | 08'14" (+02'27") | 1000 / 14000 |
15 | | 06'15" (+00'28") | 1000 / 15000 |
16 | | 06'10" (+00'23") | 1000 / 16000 |
17 | | 06'21" (+00'34") | 1000 / 17000 |
18 | | 06'45" (+00'58") | 1000 / 18000 |
19 | | 06'30" (+00'43") | 1000 / 19000 |
20 | | 06'36" (+00'49") | 1000 / 20000 |
21 | | 07'11" (+01'24") | 1000 / 21000 |
22 | | 06'35" (+00'48") | 1000 / 22000 |
23 | | 07'54" (+02'07") | 1000 / 23000 |
24 | | 06'56" (+01'09") | 1000 / 24000 |
25 | | 06'54" (+01'07") | 1000 / 25000 |
26 | | 06'57" (+01'10") | 1000 / 26000 |
27 | | 07'11" (+01'24") | 1000 / 27000 |
28 | | 06'52" (+01'05") | 1000 / 28000 |
29 | | 07'46" (+01'59") | 1000 / 29000 |
30 | | 06'57" (+01'10") | 1000 / 30000 |
31 | | 06'48" (+01'01") | 1000 / 31000 |
32 | | 09'37" (+03'50") | 3 / 31003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
176.99 km ASICS RUSH33 累積 :
2229.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 06'13" | 00:18'13" |
4 | 05'53" | 00:24'06" |
5 | 06'16" | 00:30'22" |
6 | 05'50" | 00:36'12" |
7 | 05'49" | 00:42'01" |
8 | 06'00" | 00:48'01" |
9 | 05'57" | 00:53'58" |
10 | 05'57" | 00:59'55" |
11 | 06'24" | 01:06'19" |
12 | 06'11" | 01:12'30" |
13 | 06'15" | 01:18'45" |
14 | 08'15" | 01:27'00" |
15 | 06'15" | 01:33'15" |
16 | 06'11" | 01:39'26" |
17 | 06'22" | 01:45'48" |
18 | 06'45" | 01:52'33" |
19 | 06'31" | 01:59'04" |
20 | 06'36" | 02:05'40" |
21 | 07'11" | 02:12'51" |
22 | 06'36" | 02:19'27" |
23 | 07'54" | 02:27'21" |
24 | 06'56" | 02:34'17" |
25 | 06'54" | 02:41'11" |
26 | 06'58" | 02:48'09" |
27 | 07'11" | 02:55'20" |
28 | 06'52" | 03:02'12" |
29 | 07'47" | 03:09'59" |
30 | 06'57" | 03:16'56" |
31 | 06'49" | 03:23'45" |
31.0 | 10'51" | 03:23'47" |