15.3 km | 01:50:02 | 07:12/km日期: 2020-11-25 11:43 - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'08" / 05'29" / 05'26" / 05'23" / 05'26" / 06'08" / 05'49" / 05'48" / 05'18" / 05'06" / 07'44" / 21'32" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+01'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 07'43" (+02'38") | 1000 / 11000 |
| 12 | | 19'49" (+14'44") | 1000 / 12000 |
| 13 | | 06'18" (+01'13") | 1000 / 13000 |
| 14 | | 10'48" (+05'43") | 1000 / 14000 |
| 15 | | 07'44" (+02'39") | 1000 / 15000 |
| 16 | | 05'37" (+00'32") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
226.38 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 06'08" | 00:34'00" |
| 7 | 05'49" | 00:39'49" |
| 8 | 05'48" | 00:45'37" |
| 9 | 05'18" | 00:50'55" |
| 10 | 05'06" | 00:56'01" |
| 11 | 07'44" | 01:03'45" |
| 12 | 21'32" | 01:25'17" |
| 15.3 | 01'23" | 01:29'51" |
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