21.0 km | 02:33:00 | 07:16/km日期: 2020-11-23 16:58 - 平均心率: 143 - 卡路里: 1363 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 07'31" / 06'57" / 07'00" / 07'27" / 07'26" / 07'15" / 07'06" / 07'08" / 07'03" / 08'16" / 07'38" / 07'05" / 07'02" / 07'08" / 07'14" / 08'33" / 07'15" / 07'00" / 06'54" / 06'54" / 06'56" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'36") | 1000 / 1000 |
2 | | 06'56" (+00'03") | 1000 / 2000 |
3 | | 07'00" (+00'07") | 1000 / 3000 |
4 | | 07'27" (+00'34") | 1000 / 4000 |
5 | | 07'26" (+00'33") | 1000 / 5000 |
6 | | 07'14" (+00'21") | 1000 / 6000 |
7 | | 07'06" (+00'13") | 1000 / 7000 |
8 | | 07'07" (+00'14") | 1000 / 8000 |
9 | | 07'02" (+00'09") | 1000 / 9000 |
10 | | 07'41" (+00'48") | 1000 / 10000 |
11 | | 08'12" (+01'19") | 1000 / 11000 |
12 | | 07'04" (+00'11") | 1000 / 12000 |
13 | | 07'02" (+00'09") | 1000 / 13000 |
14 | | 07'07" (+00'14") | 1000 / 14000 |
15 | | 07'13" (+00'20") | 1000 / 15000 |
16 | | 08'33" (+01'40") | 1000 / 16000 |
17 | | 07'15" (+00'22") | 1000 / 17000 |
18 | | 06'59" (+00'06") | 1000 / 18000 |
19 | | 06'54" (+00'01") | 1000 / 19000 |
20 | | 06'53" | 1000 / 20000 |
21 | | 06'56" (+00'03") | 1000 / 21000 |
22 | | 07'30" (+00'37") | 30 / 21030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 92.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'57" | 00:14'28" |
3 | 07'00" | 00:21'28" |
4 | 07'27" | 00:28'55" |
5 | 07'26" | 00:36'21" |
6 | 07'15" | 00:43'36" |
7 | 07'06" | 00:50'42" |
8 | 07'08" | 00:57'50" |
9 | 07'03" | 01:04'53" |
10 | 08'16" | 01:13'09" |
11 | 07'38" | 01:20'47" |
12 | 07'05" | 01:27'52" |
13 | 07'02" | 01:34'54" |
14 | 07'08" | 01:42'02" |
15 | 07'14" | 01:49'16" |
16 | 08'33" | 01:57'49" |
17 | 07'15" | 02:05'04" |
18 | 07'00" | 02:12'04" |
19 | 06'54" | 02:18'58" |
20 | 06'54" | 02:25'52" |
21 | 06'56" | 02:32'48" |
21.0 | 07'11" | 02:33'01" |