9.6 km | 01:01:08 | 06:22/km日期: 2020-11-15 08:45 - 平均心率: 179 - 卡路里: 840 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75%
Pace: 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'07" / 00'02" / 00'04" / 00'05" / 00'06" / 00'03" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'08" / 00'01" / 00'01" / 00'08" / 00'03" / 00'08" / 00'02" / 00'08" / 00'08" / 00'01" / 00'07" / 00'02" / 00'02" / 00'02" / 00'02" / 00'08" / 00'01" / 00'07" / 00'03" / 00'05" / 00'01" / 00'04" / 00'03" / 00'01" / 00'04" / 00'02" / 00'01" / 00'06" / 00'01" / 03'13" / 06'11" / 06'52" / 06'24" / 06'53" / 07'03" / 07'01" / 06'22" / 06'18" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'09") | 1000 / 1000 |
2 | | 06'16" (+00'09") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'21" (+00'14") | 1000 / 4000 |
5 | | 06'43" (+00'36") | 1000 / 5000 |
6 | | 06'36" (+00'29") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 06'23" (+00'16") | 1000 / 8000 |
9 | | 06'19" (+00'12") | 1000 / 9000 |
10 | | 06'00" | 589 / 9589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 29.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'07" | 00:00'15" |
7 | 00'02" | 00:00'17" |
8 | 00'04" | 00:00'21" |
9 | 00'05" | 00:00'26" |
10 | 00'06" | 00:00'32" |
11 | 00'03" | 00:00'35" |
12 | 00'08" | 00:00'43" |
13 | 00'01" | 00:00'44" |
14 | 00'07" | 00:00'51" |
15 | 00'02" | 00:00'53" |
16 | 00'08" | 00:01'01" |
17 | 00'08" | 00:01'09" |
18 | 00'01" | 00:01'10" |
19 | 00'01" | 00:01'11" |
20 | 00'08" | 00:01'19" |
21 | 00'03" | 00:01'22" |
22 | 00'08" | 00:01'30" |
23 | 00'02" | 00:01'32" |
24 | 00'08" | 00:01'40" |
25 | 00'08" | 00:01'48" |
26 | 00'01" | 00:01'49" |
27 | 00'07" | 00:01'56" |
28 | 00'02" | 00:01'58" |
29 | 00'02" | 00:02'00" |
30 | 00'02" | 00:02'02" |
31 | 00'02" | 00:02'04" |
32 | 00'08" | 00:02'12" |
33 | 00'01" | 00:02'13" |
34 | 00'07" | 00:02'20" |
35 | 00'03" | 00:02'23" |
36 | 00'05" | 00:02'28" |
37 | 00'01" | 00:02'29" |
38 | 00'04" | 00:02'33" |
39 | 00'03" | 00:02'36" |
40 | 00'01" | 00:02'37" |
41 | 00'04" | 00:02'41" |
42 | 00'02" | 00:02'43" |
43 | 00'01" | 00:02'44" |
44 | 00'06" | 00:02'50" |
45 | 00'01" | 00:02'51" |
46 | 03'13" | 00:06'04" |
47 | 06'11" | 00:12'15" |
48 | 06'52" | 00:19'07" |
49 | 06'24" | 00:25'31" |
50 | 06'53" | 00:32'24" |
51 | 07'03" | 00:39'27" |
52 | 07'01" | 00:46'28" |
53 | 06'22" | 00:52'50" |
54 | 06'18" | 00:59'08" |
9.6 | 00'-5" | 01:03'01" |