53.8 km | 07:10:05 | 07:59/km日期: 2014-12-06 06:39 - 總爬升: 1049 m - 卡路里: 3196 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'14" / 06'46" / 07'14" / 06'28" / 06'35" / 09'37" / 08'11" / 06'19" / 06'15" / 08'12" / 07'26" / 08'09" / 08'02" / 08'02" / 10'49" / 06'08" / 06'08" / 07'45" / 07'16" / 08'16" / 07'42" / 11'04" / 07'46" / 08'40" / 09'31" / 09'09" / 09'16" / 10'37" / 07'22" / 07'28" / 07'42" / 07'00" / 07'01" / 08'38" / 09'31" / 07'01" / 06'55" / 08'03" / 08'43" / 08'00" / 08'07" / 16'07" / 09'30" / 07'49" / 06'48" / 07'07" / 08'19" / 07'58" / 07'07" / 07'08" / 06'59" / 06'55" / 06'37" / 06'53" /
12月累積里程 : 392.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'46" | 00:14'00" |
| 3 | 07'14" | 00:21'14" |
| 4 | 06'28" | 00:27'42" |
| 5 | 06'35" | 00:34'17" |
| 6 | 09'37" | 00:43'54" |
| 7 | 08'11" | 00:52'05" |
| 8 | 06'19" | 00:58'24" |
| 9 | 06'15" | 01:04'39" |
| 10 | 08'12" | 01:12'51" |
| 11 | 07'26" | 01:20'17" |
| 12 | 08'09" | 01:28'26" |
| 13 | 08'02" | 01:36'28" |
| 14 | 08'02" | 01:44'30" |
| 15 | 10'49" | 01:55'19" |
| 16 | 06'08" | 02:01'27" |
| 17 | 06'08" | 02:07'35" |
| 18 | 07'45" | 02:15'20" |
| 19 | 07'16" | 02:22'36" |
| 20 | 08'16" | 02:30'52" |
| 21 | 07'42" | 02:38'34" |
| 22 | 11'04" | 02:49'38" |
| 23 | 07'46" | 02:57'24" |
| 24 | 08'40" | 03:06'04" |
| 25 | 09'31" | 03:15'35" |
| 26 | 09'09" | 03:24'44" |
| 27 | 09'16" | 03:34'00" |
| 28 | 10'37" | 03:44'37" |
| 29 | 07'22" | 03:51'59" |
| 30 | 07'28" | 03:59'27" |
| 31 | 07'42" | 04:07'09" |
| 32 | 07'00" | 04:14'09" |
| 33 | 07'01" | 04:21'10" |
| 34 | 08'38" | 04:29'48" |
| 35 | 09'31" | 04:39'19" |
| 36 | 07'01" | 04:46'20" |
| 37 | 06'55" | 04:53'15" |
| 38 | 08'03" | 05:01'18" |
| 39 | 08'43" | 05:10'01" |
| 40 | 08'00" | 05:18'01" |
| 41 | 08'07" | 05:26'08" |
| 42 | 16'07" | 05:42'15" |
| 43 | 09'30" | 05:51'45" |
| 44 | 07'49" | 05:59'34" |
| 45 | 06'48" | 06:06'22" |
| 46 | 07'07" | 06:13'29" |
| 47 | 08'19" | 06:21'48" |
| 48 | 07'58" | 06:29'46" |
| 49 | 07'07" | 06:36'53" |
| 50 | 07'08" | 06:44'01" |
| 51 | 06'59" | 06:51'00" |
| 52 | 06'55" | 06:57'55" |
| 53 | 06'37" | 07:04'32" |
| 53.8 | 06'53" | 07:10'05" |
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