15.9 km | 01:35:05 | 05:58/km日期: 2020-11-23 15:37 - 總爬升: 151 m - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 17'36" / 06'18" / 06'12" / 10'44" / 09'25" / 06'17" / 06'30" / 08'06" / 06'50" / 05'35" / 05'30" / 10'23" / 07'14" / 05'52" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 06'34" (+01'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'26" (+00'04") | 918 / 15918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
186.26 km 
saucony kinvara 11 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 06'18" | 00:23'54" |
| 3 | 06'12" | 00:30'06" |
| 4 | 10'44" | 00:40'50" |
| 5 | 09'25" | 00:50'15" |
| 6 | 06'17" | 00:56'32" |
| 7 | 06'30" | 01:03'02" |
| 8 | 08'06" | 01:11'08" |
| 9 | 06'50" | 01:17'58" |
| 10 | 05'35" | 01:23'33" |
| 11 | 05'30" | 01:29'03" |
| 12 | 10'23" | 01:39'26" |
| 13 | 07'14" | 01:46'40" |
| 14 | 05'52" | 01:52'32" |
| 15 | 06'07" | 01:58'39" |
| 15.9 | 06'06" | 02:04'16" |
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