31.2 km | 03:20:29 | 06:25/km日期: 2020-11-21 08:10 - 總爬升: 657 m - 平均心率: 163 - 卡路里: 2515 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 09'09" / 05'33" / 06'55" / 06'27" / 06'35" / 06'18" / 07'20" / 07'23" / 06'50" / 07'03" / 05'40" / 05'34" / 05'50" / 06'06" / 06'48" / 06'32" / 10'25" / 06'52" / 06'44" / 07'12" / 08'03" / 35'42" / 07'09" / 06'00" / 06'00" / 06'02" / 06'04" / 06'00" / 05'58" / 06'26" / 06'32" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 06'27" (+00'55") | 1000 / 4000 |
5 | | 06'35" (+01'03") | 1000 / 5000 |
6 | | 06'18" (+00'46") | 1000 / 6000 |
7 | | 07'19" (+01'47") | 1000 / 7000 |
8 | | 07'23" (+01'51") | 1000 / 8000 |
9 | | 06'49" (+01'17") | 1000 / 9000 |
10 | | 06'14" (+00'42") | 1000 / 10000 |
11 | | 05'39" (+00'07") | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 05'50" (+00'18") | 1000 / 13000 |
14 | | 06'06" (+00'34") | 1000 / 14000 |
15 | | 06'47" (+01'15") | 1000 / 15000 |
16 | | 06'32" (+01'00") | 1000 / 16000 |
17 | | 06'58" (+01'26") | 1000 / 17000 |
18 | | 06'52" (+01'20") | 1000 / 18000 |
19 | | 06'43" (+01'11") | 1000 / 19000 |
20 | | 07'12" (+01'40") | 1000 / 20000 |
21 | | 08'03" (+02'31") | 1000 / 21000 |
22 | | 07'37" (+02'05") | 1000 / 22000 |
23 | | 07'09" (+01'37") | 1000 / 23000 |
24 | | 05'59" (+00'27") | 1000 / 24000 |
25 | | 06'00" (+00'28") | 1000 / 25000 |
26 | | 06'01" (+00'29") | 1000 / 26000 |
27 | | 06'04" (+00'32") | 1000 / 27000 |
28 | | 05'59" (+00'27") | 1000 / 28000 |
29 | | 05'58" (+00'26") | 1000 / 29000 |
30 | | 06'14" (+00'42") | 1000 / 30000 |
31 | | 05'55" (+00'23") | 1000 / 31000 |
32 | | 05'09" | 175 / 31175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
213.16 km ![](images/shoe.png)
美津濃 wav shadow3 累積 :
2295.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 05'33" | 00:14'42" |
3 | 06'55" | 00:21'37" |
4 | 06'27" | 00:28'04" |
5 | 06'35" | 00:34'39" |
6 | 06'18" | 00:40'57" |
7 | 07'20" | 00:48'17" |
8 | 07'23" | 00:55'40" |
9 | 06'50" | 01:02'30" |
10 | 07'03" | 01:09'33" |
11 | 05'40" | 01:15'13" |
12 | 05'34" | 01:20'47" |
13 | 05'50" | 01:26'37" |
14 | 06'06" | 01:32'43" |
15 | 06'48" | 01:39'31" |
16 | 06'32" | 01:46'03" |
17 | 10'25" | 01:56'28" |
18 | 06'52" | 02:03'20" |
19 | 06'44" | 02:10'04" |
20 | 07'12" | 02:17'16" |
21 | 08'03" | 02:25'19" |
22 | 35'42" | 03:01'01" |
23 | 07'09" | 03:08'10" |
24 | 06'00" | 03:14'10" |
25 | 06'00" | 03:20'10" |
26 | 06'02" | 03:26'12" |
27 | 06'04" | 03:32'16" |
28 | 06'00" | 03:38'16" |
29 | 05'58" | 03:44'14" |
30 | 06'26" | 03:50'40" |
31 | 06'32" | 03:57'12" |
31.2 | 05'07" | 03:58'06" |