20.2 km | 02:41:51 | 08:00/km日期: 2020-11-22 09:09 - 總爬升: 840 m - 平均心率: 154 - 卡路里: 1974 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 96%
Pace: 06'01" / 07'11" / 07'16" / 07'29" / 07'03" / 06'42" / 08'29" / 07'58" / 08'40" / 10'37" / 14'24" / 15'37" / 09'16" / 05'38" / 05'40" / 09'21" / 05'34" / 05'40" / 05'15" / 05'47" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'46") | 1000 / 1000 |
2 | | 07'10" (+01'56") | 1000 / 2000 |
3 | | 07'16" (+02'02") | 1000 / 3000 |
4 | | 07'28" (+02'14") | 1000 / 4000 |
5 | | 07'02" (+01'48") | 1000 / 5000 |
6 | | 06'41" (+01'27") | 1000 / 6000 |
7 | | 08'30" (+03'16") | 1000 / 7000 |
8 | | 07'57" (+02'43") | 1000 / 8000 |
9 | | 08'38" (+03'24") | 1000 / 9000 |
10 | | 10'37" (+05'23") | 1000 / 10000 |
11 | | 14'23" (+09'09") | 1000 / 11000 |
12 | | 15'37" (+10'23") | 1000 / 12000 |
13 | | 09'15" (+04'01") | 1000 / 13000 |
14 | | 05'38" (+00'24") | 1000 / 14000 |
15 | | 05'41" (+00'27") | 1000 / 15000 |
16 | | 09'19" (+04'05") | 1000 / 16000 |
17 | | 05'33" (+00'19") | 1000 / 17000 |
18 | | 05'40" (+00'26") | 1000 / 18000 |
19 | | 05'14" | 1000 / 19000 |
20 | | 05'47" (+00'33") | 1000 / 20000 |
21 | | 10'12" (+04'58") | 217 / 20217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 207.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'11" | 00:13'12" |
3 | 07'16" | 00:20'28" |
4 | 07'29" | 00:27'57" |
5 | 07'03" | 00:35'00" |
6 | 06'42" | 00:41'42" |
7 | 08'29" | 00:50'11" |
8 | 07'58" | 00:58'09" |
9 | 08'40" | 01:06'49" |
10 | 10'37" | 01:17'26" |
11 | 14'24" | 01:31'50" |
12 | 15'37" | 01:47'27" |
13 | 09'16" | 01:56'43" |
14 | 05'38" | 02:02'21" |
15 | 05'40" | 02:08'01" |
16 | 09'21" | 02:17'22" |
17 | 05'34" | 02:22'56" |
18 | 05'40" | 02:28'36" |
19 | 05'15" | 02:33'51" |
20 | 05'47" | 02:39'38" |
20.2 | 10'15" | 02:41'52" |