16.7 km | 02:05:26 | 07:31/km日期: 2020-11-24 05:32 - 總爬升: 311 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1198 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 08'45" / 07'55" / 07'17" / 07'04" / 07'36" / 07'42" / 08'00" / 07'31" / 07'00" / 08'45" / 07'35" / 07'04" / 08'36" / 07'46" / 06'29" / 09'36" / 42'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'22") | 1000 / 1000 |
2 | | 07'55" (+01'26") | 1000 / 2000 |
3 | | 07'17" (+00'48") | 1000 / 3000 |
4 | | 07'03" (+00'34") | 1000 / 4000 |
5 | | 07'36" (+01'07") | 1000 / 5000 |
6 | | 07'42" (+01'13") | 1000 / 6000 |
7 | | 07'59" (+01'30") | 1000 / 7000 |
8 | | 07'31" (+01'02") | 1000 / 8000 |
9 | | 06'59" (+00'30") | 1000 / 9000 |
10 | | 08'45" (+02'16") | 1000 / 10000 |
11 | | 07'34" (+01'05") | 1000 / 11000 |
12 | | 07'03" (+00'34") | 1000 / 12000 |
13 | | 08'01" (+01'32") | 1000 / 13000 |
14 | | 07'45" (+01'16") | 1000 / 14000 |
15 | | 06'29" | 1000 / 15000 |
16 | | 08'36" (+02'07") | 1000 / 16000 |
17 | | 03'20" | 657 / 16657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
672.53 km 母子鱷魚🐊 CBU5568黑(109.11.08) 累積 :
808.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'55" | 00:16'40" |
3 | 07'17" | 00:23'57" |
4 | 07'04" | 00:31'01" |
5 | 07'36" | 00:38'37" |
6 | 07'42" | 00:46'19" |
7 | 08'00" | 00:54'19" |
8 | 07'31" | 01:01'50" |
9 | 07'00" | 01:08'50" |
10 | 08'45" | 01:17'35" |
11 | 07'35" | 01:25'10" |
12 | 07'04" | 01:32'14" |
13 | 08'36" | 01:40'50" |
14 | 07'46" | 01:48'36" |
15 | 06'29" | 01:55'05" |
16 | 09'36" | 02:04'41" |
16.7 | 42'19" | 02:32'30" |