10.1 km | 00:51:49 | 05:08/km日期: 2020-11-24 06:30 - 卡路里: 648 Cal - 平均步頻: 190
Pace: 06'03" / 07'04" / 05'14" / 04'51" / 05'07" / 04'58" / 04'58" / 05'01" / 04'48" / 04'47" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'15") | 1000 / 1000 |
2 | | 05'41" (+00'54") | 1000 / 2000 |
3 | | 05'08" (+00'21") | 1000 / 3000 |
4 | | 04'50" (+00'03") | 1000 / 4000 |
5 | | 05'07" (+00'20") | 1000 / 5000 |
6 | | 04'57" (+00'10") | 1000 / 6000 |
7 | | 04'58" (+00'11") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 04'48" (+00'01") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'39" | 92 / 10092 |
11月累積里程 :
315.59 km NIKE ZOOM GRAVITY 1 累積 :
1453.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'04" | 00:13'07" |
3 | 05'14" | 00:18'21" |
4 | 04'51" | 00:23'12" |
5 | 05'07" | 00:28'19" |
6 | 04'58" | 00:33'17" |
7 | 04'58" | 00:38'15" |
8 | 05'01" | 00:43'16" |
9 | 04'48" | 00:48'04" |
10 | 04'47" | 00:52'51" |
10.1 | 04'40" | 00:53'17" |