10.2 km | 00:52:54 | 05:09/km日期: 2020-11-21 18:07 - 平均心率: 138 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 03'51" / 05'12" / 05'18" / 05'11" / 05'09" / 05'03" / 04'59" / 05'03" / 05'03" / 06'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'12" | 00:09'03" |
| 3 | 05'18" | 00:14'21" |
| 4 | 05'11" | 00:19'32" |
| 5 | 05'09" | 00:24'41" |
| 6 | 05'03" | 00:29'44" |
| 7 | 04'59" | 00:34'43" |
| 8 | 05'03" | 00:39'46" |
| 9 | 05'03" | 00:44'49" |
| 10 | 06'06" | 00:50'55" |
| 10.2 | 05'13" | 00:52'13" |
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