10.0 km | 00:51:20 | 05:07/km日期: 2014-12-03 17:33 - 地點: 培英國小 - 天氣: 涼爽 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 60%
Pace: 01'03" / 05'03" / 05'41" / 05'13" / 05'29" / 05'11" / 04'39" / 04'43" / 04'58" / 04'54" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+01'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 03'40" | 11 / 10011 |
12月累積里程 : 167.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 05'03" | 00:06'06" |
| 3 | 05'41" | 00:11'47" |
| 4 | 05'13" | 00:17'00" |
| 5 | 05'29" | 00:22'29" |
| 6 | 05'11" | 00:27'40" |
| 7 | 04'39" | 00:32'19" |
| 8 | 04'43" | 00:37'02" |
| 9 | 04'58" | 00:42'00" |
| 10 | 04'54" | 00:46'54" |
| 10.0 | 08'52" | 00:47'00" |
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